The 7 Day Fast

Ok, let's begin to fast. Please keep in mind that I will be guiding you through my personal 7 day fasting period. Let me start by sharing with you a list of items that I use while fasting:

• 7 day fasting kit - kit includes (intestinal cleaner, detoxification and nutritional supplements). The kit comes with a recommended daily routine to follow. I incorporate the program into my own schedule. Based on previous fast, I feel the best when using the 7 day kit throughout the fast.
• Colema board (I find it helpful during my 7 day fast) - helps with the removal of compacted areas deep within the intestine. When performing a colonic, I feel comfortable just doing one 7 day fast each year and maybe a few 1-3 day fast during the year, just as long as I am eating a healthy diet of mostly raw organic foods.
• Steam distilled water - I usually have plenty of reserves on hand, especially when planning to do a home colonic. I use 5 gallon buckets of steam distilled water with a tablespoon of Epsom salts or 1/3 cup of lemon juice for each colonic performed during my fast. Unfiltered tap water should never be used.
• Daily schedule - I briefly spoke about this earlier in the series. I create a schedule for each day of the fast. This way, I don't feel stressed that I missed something. I can just stay relaxed and calm and follow my routine.
• Journal (optional) - I will journal my thoughts and feelings each day throughout the fast. It's a great habit to get into even when not fasting...read my article on Journaling.