Monthly Detox

Every month you could do a 3 day detox program where you again drink lots of pure water, but you can supplement it with the Intestinal Cleanser, Green Life and daily colonics as described in the 7 day detox program described below.

Fresh fruit and vegetable juice fasts are also very effective cleansers and can be used during any detox program. Carrot juice and black grape juice are overall the most therapeutic.

For more details about the best juices and foods to eat, read: Therapeutic Juices and Foods

Though a 3 day fresh juice fast is great for your health, some experts say that just water, preferably pure alkaline water could be better.

Alkaline water has ability to quickly penetrate deeply into your cells and tissues and remove the lodged poisons. A pure water program also gives your digestive system a much needed complete rest.